Many years ago, when I was overweight the first time, a dear family friend offered to pay for a few counseling sessions for me. The counseling was a gift of guidance through some rough waters I was navigating at the time – college, boyfriend, my father’s deteriorating mental health. I met with the counselor for my first session. She and her husband shared a counseling practice in a detached office space behind their Chicago-land residence. She was middle aged, blonde, and petite. We talked briefly about a few things at first. I call it the “getting to know you” stage. Then, she said something that took me by surprise.
“You’re really tiny, aren’t you?”
Confession – I was VERY overweight at the time, considerably more than I am now. Her words stunned me. And, they frightened me. My obesity failed to hide my 5’2″, small-boned frame from this woman. Somewhere inside, I was tiny, and the realization that she noticed was terrifying, even though I didn’t know why. And, at the time, I wasn’t willing to find out. My first visit to that counselor was my last – I didn’t go back.
Over the years, I have occasionally thought about that day, about her words and my reaction. As miserable as being overweight can be, it can serve as a great excuse to get you out of all kinds of situations, both passively and actively. It provides a protective barrier of insulation, literally and figuratively. Unfortunately, it’s not very versatile. There is a price to pay for trying to make yourself invisible to the world. The price? Success. For every bad thing you think you’ve protected yourself from, there is a multitude of positive experiences that you deny yourself, and the people around you.
Invisibility doesn’t equal immunity.
Whatever any of us thinks we’re saving ourselves from by hiding behind weight isn’t worth it. There is suffering even in the so-called invisibility. Trust me, being overweight doesn’t make you invisible. It makes you misrepresented. You don’t take as many chances. You deny yourself opportunities. You don’t let your talents shine. You don’t contribute as fully as you might otherwise. You can’t fulfill your true earthly purpose when you’re not being true to yourself. And, you know what? That’s really sad.
It came as a surprise.
Until that day in the counselor’s office, sitting in a plush, overstuffed chair, I had no idea that I was invisible. I wasn’t consciously trying to hide who I was from the world. What’s more, I had forgotten that I really was, well, tiny. Could it have been that, instead of hiding myself from the world, or at least, in addition to hiding myself from the world, I was attempting to hide myself from myself?
Why would I do that?
I don’t know if I have the answer to that question. When I consider it, I think of words like self-preservation, denial, fear, lack of confidence. That’s probably a good start. I think that when we are in situations we feel we have no control over and we need comfort that we can’t seem to satisfy, we turn to alternatives. Some of those alternatives are healthy, and some are not. I don’t think any of us do it on purpose. Who would want to be unhealthy? Who would want to be overweight? Who would want to be invisible?
So, I’ve lost around 15 pounds now. I probably have around 80 to go, at least. And, that’s okay because I’m moving in the right direction. I’m more comfortable with who I am than I have ever been. I’m looking forward to moving forward in this journey, and to learning more about myself and the world and my place in it. The exciting thing is that the ride is so much more fun with my eyes open 🙂 Because I am willing and able to look at myself and the truth of my situation – the truth of my health, my priorities, my options, my dreams, my environment, my family and friends, my job, my past, my now, and my future, I have all the tools I need to break through to my next goal, and the next, and the next.
I hope that, as you move forward in your journey, whatever it may be, that you choose to be bold. Be willing to open your eyes to yourself and the world around you. You deserve to live and walk in the truth of who you are. Brave is as brave does 😉